How To Control Diabetes With Smart Nutrition Choices

One of the smartest choices you can make, is to improve your diet. Just remember that it takes quite a bit of work. If you’ve decided it’s time for you to embark on a healthier lifestyle, you may be wondering where to start.

Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. There are many creamy dressings that contain much fat and not enough nutrients. Choose, instead, …

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