You Are What You Eat: Staying Healthy Through Good Nutrition

Staying healthy and eating right is not rocket science. Read on for simple ways to improve your daily diet. There are easy ways that you can achieve a good nutritional balance in your diet.

Make sure you read labels on all prepared foods carefully. Double check all foods because some foods that are labeled “reduced-fat” are actually higher in salt, sugar and a variety of other unhealthy additives. Processed foods are rarely a healthy choice. The healthiest items at the grocery store will have a list of ingredients you recognize. If many artificial ingredients are listed on the label, it’s best to pass on the product.

Consume plenty of veggies and fruits every day. The USDA recommends 9-13 servings of produce daily. Though this number may seem high, there are some easy ways to get them in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.

This means sneaking some healthy ingredients into foods in such a way that you don’t notice them. This trick is often used on picky eating children, but you can use it to your own benefit, as well. Examples of this stealth approach would be fortifying baked goods and blender drinks with dry milk powder, and sneaking 1/2 cup or so of white beans into your next quick bread, cookie, or cake recipe. You will tend to eat better, and no one will know your little secret.

Add Quinoa to your food intake to increase healthy protein in your diet. It is a meatless food that contains the right amount of amino acids. It also contains plenty of vitamins, and is completely gluten-free. You will also find that the taste of Quinoa is very pleasant and similar to nuts.

If you’re full, stop eating. This is a good way not to consume too much food. It’s an important step to controlling your lifestyle and making proper choices for living a full life.

In your attempt to feel the best that you can during the course of the day, make sure to moderate your meal plan. Eating too much food can overnourish your body, which doesn’t feel very good and may cause you to store fat. This can be detrimental to your health as well as reducing your body’s ability to process nutrients.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

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